What is green tea?
Green tea is considered the most healthy tea as compared to black tea, white tea, and yellow tea, etc. It is made from Camellia sinensis leaves, which are unoxidized and least processed in the production of green tea leaves. Hence, it contains the most antioxidants and beneficial polyphenols making it the most healthy tea of all. It has also been used as a medicine in many parts of the world. Many dieticians and nutritionists often encourage us to add green tea to our diet plan.
Quick facts of green tea
- Green tea help you lose weight
- Reduce the risk of cancer
- Reduce cardiovascular disease risk
- It is different from matcha
- Very calming and relaxing
- Boosts up metabolism
Gains of Green Tea
1) Plays the role of medicine for cancer patients
People suffering from cancer are often prescribed to drink green tea daily because, according to studies it has been derived that there is a substance called catechin (EGCG) in green tea leaves, which is very beneficial for cancer patients. Also, it is considered that polyphenols in tea aids in killing cancerous cells and stop their further growth. Further analysis convinces that consuming green tea helps in boosting the immune system and in getting rid of toxins of the body, which strengthens the body and helps in fighting cancer. According to some studies, there has been a positive result of drinking green tea on the following types of cancer:
- Bladder cancer
- Breast cancer
- Lung cancer
- Skin cancer
- Prostate cancer
- Stomach cancer
2) Fat-Burning Properties
Green tea contains caffeine which is a well-known stimulant that helps in burning the excess fat, which leads to a toned and healthy body. The epigallocatechin gallate in green tea helps in boosting metabolism. Also, it can boost up the fat-burning effect of doing exercise and helps you to lose more weight.
3) Lowers the risk of stroke and cardiovascular disease
According to research, people who drink green tea often have a lower risk of stroke compared to people who don’t drink green tea. Catechin found in green tea leaves acts as a protective shield as it has an antioxidant anti-inflammatory effect. This beverage reduces the total cholesterol and triglycerides in the blood which are the major cause of heart attack and increases the capacity of oxygen in the blood.
4) Improves brain function
A cup of green tea can act like magic and refresh you anytime; as green tea consists of caffeine stimulants, it instantly improves brain energy and mood. This means a cup of tea can be a replacement for sedatives. Additionally, green tea contains L-theanine that is an amino acid, which energizes and improves brain function.
5) Positive Impact On brain
Green tea consumption not only improves our brain function but also protects our brain as we age and keeps it fresh. According to some research, the catechin compound has protective effects on neurons as it lowers the risk of dementia. A person who drinks green tea has a lower risk of Parkinson’s, as in Parkinson’s disease, there is the death of dopamine-producing neurons, whereas catechin in green tea has a protective role on neurons. Moreover, the risk of Alzheimer’s is reduced for frequent green tea drinkers. Moreover, a green tea consumer is at the least risk of Alzheimer’s.
6) Helps in the prevention of type 2 diabetes
Tea craving is real! but diabetic patients are often instructed to exclude the tea from their diet plan. Hence, green tea is the best alternative for tea lovers as it fulfills the craving and is also beneficial for type 2 diabetic patients. Type 2 diabetic patients have increased blood sugar levels which occur because of the inability to the production of insulin. According to the studies consumption of green tea decreases the blood sugar level which is very beneficial for people who have diabetes.
7) Reduces the oral malodor
According to some findings, it is stated the compound catechin crushes the growth of bacteria and lowers the risk of mouth infections. Hence green tea can also be used as a mouth freshener.
8) Helps in curing inflammatory skin diseases
Green tea consumption can help in curing inflammatory skin diseases such as dandruff, and psoriasis. Researchers researched on animals and it was concluded that treatment with green tea slowed the growth of skin cells. Antioxidants and the effective agent reduced and cured the inflammation on the skin. Consumption of green tea, will not only cure inflammatory skin disease but will also keep you safe from it. Green tea slows down the growing process of skin cells. Plus, it also contains antioxidants and effective agents that will reduce skin inflammation.
9) Lowers the risk of Osteoporosis
Green tea consumption vitalizes mineralization which initiates bone formation. Also, people have fewer chances of osteoporosis and have stronger bones because green tea improves bone mineral density.
10) Helps in reducing excess fat
Compounds in green tea help the process of mobilizing fat from fat cells by boosting the effect of a fat-burning hormone named noradrenaline. When enzymes inhibit, noradrenaline increases which help in fat break down. The fat that is released in the bloodstream is used as energy by other cells.
11)Increases your life expectancy
The catechin component in green tea makes one’s body strong and helps them fight against cancer and cardiovascular diseases so in a way it helps you live longer and makes you stay fit and healthy.
Consuming Green Tea On Empty Stomach
Green tea is the most healthy tea with a lot of benefits for health. According to Dr.Jason Fung having tea on the empty stomach may have a positive effect on metabolism. Polyphenol in green tea aids in fat oxidation and the rate at which the body consumes calories. Dr.Jason Fung recommends drinking green tea hours before meals or while having a meal. However, green tea is rich in tannins which increases stomach acids. For people suffering from peptic ulcers or gastric issues having green tea on an empty stomach may lead to heartburn.
Consume green tea safely
Green tea is a herbal product, hence it is not tested deeply. Interaction with a specific food or medicine may react differently and dangerously. Therefore, it can be dangerous if you consume it when you are already on some kind of medication. It may have a reaction to a specific person when combined with a specific drug. at times as it may alter the work of a drug on a specific person that he must be having at that time. Consume green tea considering your health condition.
Cost of Green Tea
Green tea is easily available in supermarkets, medical stores, and also on online stores. The cost varies depending on the amount you buy and from the place you buy. The quality of green tea is also a variant on which price is dependent. The fresher the green tea, the higher the price.
Drinking green tea has a lot of health benefits that is why one should drink it on daily basis. If delicious tea can save you from cancer, cardiovascular diseases, inflammatory skin diseases, and most of all burn fat, what is better than that! However, consuming green tea in massive amounts may harm one’s health. It is advised to consult your doctor before adding it to your diet plan.
Green tea is very beneficial for health and very popular as well amongst all ages of people. All facts and statistics are explained in detail.