Making tea in loose form is an easy and healthy way to boost the metabolism. If you are looking for a tea kettle or stovetop kettle to brew your tea in, you should look for one that has a tight sealing lid to avoid extracts the minerals from the water. The un-induced heat boils away at the natural solute of leaves and leaf bags known as tannins. You can lose up to 7 pounds in just two weeks with this simple change! That means it will help give weight loss results by upping your metabolism.
How to Brew Tea in a Tea Kettle?
Brewing loose tea in a tea kettle is an easy method that is very effective for weight loss. The oxidation that occurs with boiling water releases the tannins from the leaves and leaf bags. These tannins are known to speed up your metabolism and help you lose as much as 7 pounds in just two weeks.
Put the kettle on the stove and pour in cold water to make up one cup. Then, boil it for about 30 seconds to a minute. It will bring down the temperature of the water. Put a teaspoon of loose tea into a tea bag and suspend it in hot water by tying a loop with a string or rubber band. Let it steep for about three minutes or until you get the tea’s desired flavor and strength. Pour out the tea into a cup, straining it from any leaves or residue from the bag. Add sugar, honey, lemon juice, or milk to suit your taste.
Some Advantages of Loose Tea Over Tea Bags
- The Size: Loose tea leaves are more significant than tea bags. They are more abundant in loose tea because the leaves used for loose tea are broken into smaller pieces than those used for bagged tea. It means that the same amount of loose tea will give you a more robust flavor than that in a bag.
- The Quality: Since the leaves are not folded together in a bag, they have more room to expand and release flavors. A study found that the larger surface area on loose leaves facilitates more excellent flavor release.
- Flavonoids: These antioxidants prevent some cancers and enhance cardiovascular performance.
What Type of Tea Is Best for Weight Loss?
It’s essential to choose the proper tea for losing weight. There are so many different teas on the market, but some are healthier than others. Green tea is one of the healthiest types of tea. It is also known as “Chinese tea.” Green tea contains catechins, which are antioxidants that help you lose weight. Drinking green tea has even been shown to help prevent certain types of cancer. White tea contains less caffeine than green or black tea. It has a subtle aroma that is sweet and floral in comparison to green and black teas.
Oolong is a semi-processed version of black tea leaves with about half the caffeine in regular black teas. Drinking oolong tea will boost your metabolism because it has less caffeine than regular black tea. However, it still has some caffeine – up to 35 mg, which is about that of a cup of coffee. Just remember that all types of loose leaf teas have health benefits, but the weight loss benefits are most prominent with green and white teas.
Drinking green tea can help you lose weight. Researchers at the University of Southern California found that when volunteers drank three cups of green tea per day, they lost 14 pounds in 12 weeks! The reason they lost weight was that when you drink green tea, your body produces more heat.
Health Benefits of Tea Kettles
Tea Kettle can help you lose weight, boost your metabolic rate, ease digestion, improve your mood and make you smarter. The tea brew produced by a kettle is much better than that produced by an electric teakettle or microwave oven because boiling water extracts the tannin present in tea leaves. Tannin is responsible for reducing body fat and increasing lean muscle mass. For this reason, a kettle is considered to be one of the best methods for brewing loose tea.
The process of loose brewing tea in a kettle helps to flush out the toxins from the body, keeping your system free from harmful toxins. It eventually helps in losing weight. Furthermore, tea made in kettles also helps to keep the body hydrated by increasing water intake. Drinking tea every day will help you to lose weight and gain health benefits at the same time.
How to Choose a Tea Kettle?
You can choose a tea kettle for brewing loose tea in different ways, such as stainless steel or copper kettles. Stainless steel kettles do not retain heat as much as copper kettles, so that they will cool down faster, and you will lose more tannins than with a copper kettle. Therefore, it would be better to use a stainless steel kettle if you are concerned about losing too many tannins and increasing your caffeine intake. On the other hand, copper kettles will help retain heat longer and thus will give you a better brew. However, if you use a small amount of tea, you might want to use a copper kettle so that it won’t be too strong.
If you are concerned about your weight or want a loose leaf tea kettle, look for one with a tight-sealing lid. The tighter the lid, the less air exposure there will be, and therefore it will keep more tannins from escaping into the air. You can get loose leaf tea kettles in terms of their materials such as glass, ceramic, or metal material. Ceramic kettles are also steamers, which are great for gourmet meals.
Tea kettles are not just the typical kitchen utensils that you use only to boil water for tea. It’s much more than that. You can use it to brew loose leaf tea or even herbs or spices to enhance the flavor of your dishes. A tea kettle can help you lose weight by keeping you hydrated and detoxing your body every time you drink tea made in it. If you want to brew loose tea like professional chefs, then you might want to consider buying a tea kettle.